I begin my Spring Cleanse today! Yay!
In today’s video, we talk about the four areas where we can shift what we are doing to design our own personal Spring Cleanse!
Plus, we talk about how we can possibly drink all of this water without having to be close to a bathroom all day, how we can re-train our bladder, and how this might even lead to a better night’s sleep!
Supplements are not necessary for cleanses, and this video series will be focused on all aspects of our Journey to Ourselves regardless of how you do it.. But if you are interested in the program I’m using, please click here: katrinabos.ca/superfoods.
Spring Cleanses: How Can We Drink So Much Water & Not Pee All Day?